Classes
Stroller Fit
This Class is located outside and includes power walking & cardio intervals, strength training using resistance bands and body weight, postnatal specific core work and flexibility. Please bring a water bottle and yoga mat. You do not need a jogging stroller. Toddlers and siblings are welcome! Rain or Shine so Please come prepared for the weather.
-
Location: Sunken Gardens, behind courthouse, Every Wednesday @10am (Last class August 24)
-
Cost: $10 drop in + tax
Baby and Me Fitness (Coming this Fall)
Get a great workout AND attend to your baby needs at any time. Get ready for a full body workout includig cardio intervals, strenght training, postnatal specific core work and a relaxing stretch. Come checkout the benefits of increased energy, feeling stronger, fewer aches and pains, improved posture and meeting other new Moms! Siblings are welcome, however parents must be responsible for their children at all times.
-
Location: To Be Determined
-
Cost: $80 + tax for 7 week session or $15 drop in. (Must have a minimum of 8 signed up for the session)
Payment
Cash or Credit Card Accepted
-Nicole Bradbrooke, Mom of two (2 and 3 year old)
"Like most new moms my body doesn't feel the same ore even like my own after having two kids. I found myself needing more strength and endurance to keep up with my toddlers and wanting to take back ownership of my body. I've never taken a fitness class before, but knew I needed to start somwhere. Gina's classes have been a wonderful introduction to fitness post-baby and to a community of other moms. Gina has an easy going style of instructing that makes you feel comfortable, engaged and motivated. The atmosphere is friendly and inviting. I've been attending Gina's classes for three months and I find myself looking forward to my weekly Stroller Fit Class. I would recommend Gina's classes to any new mom."
